Licensed Marriage and Family therapist (LMFT lic.MU20809) Tara Fields, Ph.D., has spent over two decades helping families and couples move past their problems to forge stronger bonds. An advocate for emotional courage, Dr. Tara Fields, incorporates Cognitive Behavioral Therapy (CBT) to help patients get over negative thinking.
CBT is a form of talk therapy that seeks to manage mental problems by changing how you think and behave.
CBT recognizes the inherent connection between your thoughts, feelings, and actions. Because of this interconnection, negativity in one area can affect the others, trapping you in a vicious cycle. The technique trains you to more accurately identify negative thoughts and equips you with ways to view situations clearly and objectively.
Unlike other therapies that focus on the effects of past events, CBT’s goal is to help you perceive your current experience in a positive light.
CBT is used by therapists as an effective way of treating a number of affective disorders including anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, panic disorder, and eating disorders such as anorexia and bulimia.
CBT is a form of talk therapy that seeks to manage mental problems by changing how you think and behave.
CBT recognizes the inherent connection between your thoughts, feelings, and actions. Because of this interconnection, negativity in one area can affect the others, trapping you in a vicious cycle. The technique trains you to more accurately identify negative thoughts and equips you with ways to view situations clearly and objectively.
Unlike other therapies that focus on the effects of past events, CBT’s goal is to help you perceive your current experience in a positive light.
CBT is used by therapists as an effective way of treating a number of affective disorders including anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, panic disorder, and eating disorders such as anorexia and bulimia.